Description
Video course over 8 weeks to achieve the following goals:
Lose weight or gain weight
more beautiful skin
more power during the day, better sleep at night, greater ability to concentrate, mental clarity, eliminate daytime fluctuations and food cravings
Main content:
Nutrition
why common methods don’t work (diets, calorie counting, abstinence, taking hormones, etc.)
Optimization of fat burning
Nutrients such as vitamin D, iodine, magnesium, silicon, etc
natural principles (and where we constantly violate them unconsciously)
Optimize hormones (instead of taking or blocking)
be able to distinguish between useful and meaningless recommendations
Develop body awareness and body intelligence
effective sports methods
more biohacks
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