Description
Online rehabilitation course
Physiotherapist Anita has years of experience helping women regain a strong and stable core after pregnancy. This online rehabilitation course focuses on involution, pelvic floor health, and diastasis recti, providing expert guidance to prevent or alleviate pelvic floor issues and back pain.
Through targeted exercises, participants will learn how to strengthen their stomach and pelvic floor, restoring stability and confidence. This course is designed for partners involved in pregnancy, postnatal care, and baby wellness, making it an ideal resource for long-term recovery.
Additionally, the course includes a comprehensive workbook with essential information, assessments, and downloadable exercises. With convenient online access, you can follow the program at your own pace, ensuring effective and sustainable results for your postnatal journey.
Holistic Healths (store manager) –
Christine – Verified Purchase
Very well structured and clearly explained exercises for postpartum recovery. Step by step instructions from very easy to difficult. Plus relaxation exercises, intensive workouts and a workbook. Helped me a lot. Practical, especially during Corona, but also in general, because you will be more flexible.