Lose weight with food! Who wants a diet?

Description

How can I get rid of my excess pounds as easily as possible?
Hundreds of newspaper and online articles appear every week with the best diets around.
But we know from our own experience that these only get our weight in the desired direction for a very short time.
After weeks of hunger, deprivation and often torment, we fall back into our old behavioral patterns and weigh more after the diet than before!