Never again midday low (by Chris Steinmann)

Description

Mini video course to never suffer from midday slumps again.
We’ll discuss the 3 main causes of midday slumps (feeling of fullness, digestive problems, fatigue, fluctuations in energy levels and food cravings).
And from this we derive directly how we can change our lunch in order to remain just as energetic after eating as before, to be full for a long time and not to have any digestive problems – without starving, eating less or complicated recipes.